Neck, Headache & Migraine Management Workshop
Time & Location
About The Event
Every other person seems to suffer from chronic neck pain, headaches or migraines these days. Are you one of those who suffer? Our Neck Headache & Migraine Management Workshop is a collaborative presentation between Maryse Jensen at Total Muscle Management and Sarah Firnberg from Natural Medicine Centre. We have teamed up to present an informative and interactive workshop to help you identify and free yourself from these often deliberating conditions. In Sarah Firnberg's (BSc (hons), BA(hons)) presentation you will find out what the 10 most common causes of headaches and migraines are and get some very practical and effective solutions to alleviate and hopefully eliminate these incidences from your life. Maryse Jensen (Massage Therapist & Personal Trainer) will talk about rarely discussed daily impacts on your neck health and give you simple exercises to strengthen your cervical spine and reverse chronic neck pain. Take home a comprehensive booklet containing all the information and recommended exercises discussed. Enjoy healthy snacks and homemade Kombucha.