Total Muscle Management

This book is easy read for such a complex topic. Up to-date research references included on all topics from how the gut works as an organ, how it interacts with the nervous system & brain as well as explaining the resent research on the microbes found in the gut. I recommend this book to everyone as the health of our gut is vital for the function and well-being of the whole body. (Click on the image to purchase from Book Depository)